The Richards Trauma Process (TRTP)

2/ Uncovering Your Beliefs

In this session there are two goals:

1. To break your Unconscious Limiting Core Beliefs and

2. Let us Introduce ‘You’ to the real you: the Authentic You that you have been hiding all these years.

Between ‘conception’ and the age of seven, we are like sponges. Whatever we see, hear, feel or experience becomes our reality, we have no filters to determine what is ‘right or wrong’, everything just becomes ‘imprinted’ in our mind as being ‘true for us’. These ideas or beliefs  form the foundation of our ‘identity’ and become ‘our core beliefs’. Unfortunately, many of these ‘limit’ and stop us trying or doing new things, therefore the label ‘limiting beliefs! We also pick up limiting beliefs as we develop, learn and grow up. But, Guess what, most of our Unconscious Core Beliefs are not true and most have been suggested or ‘implanted’ by other people. Hypnosis is used to break the limiting beliefs because they get in the way of making change. Limiting beliefs over-ride willpower and cause you to procrastinate. Under hypnosis, we change Unconscious Core Beliefs that do not support the change you wish to make.

3/ Empowering You –

This TRTP session takes the power out of the distressing events. In this session, using your dynamic imagination, we take you back, safely, without any stress or anxiety, to your most stressful events, as a empowered person rather than a victim. You are totally safe when you do this. Here is your opportunity to let out all the emotions – perhaps rage, shame, grief and guilt about the event. Now is ‘YOUR” time to “say what you wanted to say”; “do what you would have done”; if only you had been bigger, older, stronger or simply ‘were able to think clearly at the time’! This process allows you to take control over past events, to say and do what you wanted to do.. all safely, in a controlled, empowered way. You take back your power and your life and the past loses its control of you and “You Break free” … free to live your life.  Unlike conventional therapy, you will not have to discuss or re-live your story of the events, as it is not necessary, and so you will not re-traumatise yourself! The Richards Trauma Process is a safe, quick and very effective process and you will be amazed by the results we achieve.

4/ Creating Your Future – optional and is a two step process.

Firstly, we take you into the future. Quantum physics says that there is no reason you can’t go into the future like you go into the past. We guide you into your future to plan and design the life you want to live. Now that the stress, anxiety or trauma is resolved, you are no longer limited by anxiety and operating in survival mode, so now is the time to plan.

Secondly: It is time to uncover what you truly Value. What it is that inspires you! It is that ‘thing’ that gets you out of bed in the morning. So we look at your life, what secrets are hiding in how you live, what you buy, who you mix with and what you talk about. Our Therapists find this is the most exciting session.

IMAGINE

• Designing the life you truly want to live!
• Dreaming of a stress-free future

It is your life, your choice.